Psychology of Women-How To Be Your Own Woman

  1. Learning to Like Yourself (Self-Esteem and Self-Acceptance): living in an age of uncertainty; unclear definition of feminine role; problems in the development of identity; influence of social movements and socialization processes; avoiding the Superwoman syndrome; discovering who you are; accepting yourself; getting in touch with your strengths.
  2. Changing Your Behavior (Self-Management Skills): importance of self-management strategies for the self-reliant woman; basic principles in effecting self-change; examples of behavioral change programs; common pitfalls for women in employing self-management strategies.